Tranby Strength & Conditioning Programme

Why is the Partnership Important?

Alongside the wide range of sports and activities we offer outside of the school curriculum and extra-curricular offering, it is with great excitement that we are able to offer this Strength & Conditioning programme that fits into pupil's timetabled Games lesson time from Year 9.

It is at this point during their school life that pupils begin to realise where their real interests and passions lie. The S&C programme aims to give them a richer offering to incorporate sports and physical activity that they are likely to pursue after their time at school. Additionally, pupils become confident in a gym environment and are able to develop fitness programmes that suit them. The block of sessions will also include fitness benchmark tests to track progress and set targets for pupils to aim for.

Strength and Conditioning is only one element of the programme. Each session also incorporates practical life skills that help pupils discover and develop their potential. Alongside conditioning the body, we focus on conditioning the mind.

Tommy Coyle plays an integral role in the programme, sharing lessons from his sporting career, business ventures and personal experiences. Working with Tranby pupils, he explores the 'what', 'why' and 'how' of achieving more, helping them build resilience, confidence and the mindset to succeed both in and beyond school.

How do You Get Involved?

Please email Mr Henderson at the start of each term to register your interest: Fraser.henderson@tranby.org.uk. Places will be allocated on a first come first served basis at the start of each term, parents will be contacted via text/email with confirmation of a place. Once your place has been confirmed, Mr Henderson will email out the payment link and the transport consent form.

Who is the S&C Programme For?

The programme is for Year 9 students and above and there is no set standard to enrol on the programme.

When will it happen and how will it work?

We will use Games lesson time to take pupils to TC60 Fitness Gym and Training Facility where they will be coached by specialist coaches. All transport and necessary equipment is included.

Pupils may wish to dip in and out of the S&C programme according to the the sports being played/taught in school during that term.

Costings

There will be an additional cost for this unique opportunity which is paid directly to TC60. This includes a 1.5 hour coaching session with the professionals per week. 
The cost is £255 each term and costs include any equipment if needed and transport to and from the course in the games lesson allotted time.

Termly Break down

Michaelmas Term

Term 1 – made up of 11 weeks (a total of 16.5 hours of supervised training)  

Lent Term

Term 2 - made up of 10 weeks (a total of 15 hours of supervised training)   

Trinity Term

Term 3 - made up of 9 weeks (a total of 13.5 hours of supervised training)

Please contact Fraser Henderson for further information or to register.